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Ingredients
US|METRIC
5 SERVINGS
- 1 cup black eyed peas (soaked overnight)
- 1 Tbsp. canola oil
- 1 medium onion (sliced)
- 4 garlic cloves (mined)
- 1 Tbsp. minced ginger
- 8 oz. bamboo shoots (can sliced)
- 3 medium potatoes (peeled and cubed)
- 2 medium tomato (chopped)
- 2 green chillies (finely chopped, optional)
- 2 tsp. turmeric powder
- 1 Tbsp. cumin powder
- 2 tsp. red chili powder (optional)
- salt (to taste)
- 6 cups water (add more or less per your liking)
- cilantro leaves (chopped, for garnish, optional)
- lemon juice (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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