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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil
- 250 grams bhindi (cut them in small rounds)
- 250 grams potatoes (cut into wedges)
- 1 cup onion (sliced)
- 1 tsp. garlic (chopped)
- 2 tsp. coriander powder
- 2 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. turmeric powder
- 1 tsp. mango powder
- 1/2 tsp. garam masala powder
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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