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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground pork
- 1 lb. ground chicken (lean)
- 20 oz. crushed pineapple (drained well, reserve juice)
- seasoning salt (to taste)
- 2 slices bread (crumbled)
- 3 Tbsp. ketchup
- 1/4 cup diced onion
- 2 green chilies (diced small)
- black pepper (to taste)
- 1 clove garlic (grated)
- 1 Tbsp. honey (or brown sugar)
- 1 egg
- red chili flakes (to taste- optional)
- pineapple juice (Reserved, from can)
- 2 Tbsp. brown sugar
- 1 Tbsp. rice wine vinegar
- 1/4 cup ketchup
- pepper
- salt
- 1/4 cup sweet chili sauce (like mae ploy egg roll sauce)
- 2 tsp. cornstarch
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium970mg40% |
| Potassium1560mg45% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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