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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (dried)
- 1 chicken breasts (large/2 small, ; diced)
- 14 oz. kielbasa (; halved and sliced)
- 2 red bell peppers (; diced)
- 1 bunch green onions (; both white and green parts; divided)
- 20 oz. pineapple (tidbits, or chunks; mostly drained)
- 3 large eggs (; beaten)
- 3 1/2 Tbsp. sauce (Mr. Yoshida's Gourmet)
- 1 Tbsp. soy sauce (/tamari)
- 3 cloves garlic
- pepper (to taste)
- sesame oil (or any high heat oil)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1600mg67% |
| Potassium700mg20% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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