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Almost Syn Free Bagels | Slimming World
SLIMMING EATS9Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams porridge oats
- 1 pinch salt
- 1 Tbsp. baking powder (0.5 syns)
- 300 grams greek yogurt (Fat-Free Plain)
- 1 large eggs
- 1 tsp. sesame seeds
- 1/2 tsp. poppy seeds
- 1/2 tsp. onions (granules/flakes)
- cooking spray
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium630mg26% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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