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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. potatoes (canned whole, drained)
- 15 oz. sliced carrots (canned, drained)
- 1 cup milk (unsweetened plant, MUST be unsweetened)
- 3 Tbsp. lemon juice
- 3 Tbsp. nutritional yeast flakes
- 3 Tbsp. olive oil (optional)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/4 tsp. white pepper (or tsp black)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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