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Almond, Kale, and Banana Smoothie recipe | Epicurious.com
EPICURIOUS6Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Orange (peeled)
- 2 medjool dates (pitted)
- 1/4 cup almonds
- 1 banana (peeled, cut into 1-inch pieces)
- 2 cups kale leaves (torn)
- 1/4 cup unsweetened almond milk (or coconut water)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C200% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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