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Almond, Carrot & Chickpea Veggie Burgers
TEFFY'S PERKS27Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup almonds
- 1 red onion (small)
- 2 cloves garlic
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. rosemary leaves (fresh)
- 1 medium carrot (roughly chopped)
- 1 can chickpeas (drained and rinsed)
- 1 lemon juice
- 2 Tbsp. tahini
- 1 Tbsp. smoked paprika
- 1/4 tsp. cumin seeds
- 1 Tbsp. chia seeds (+ 3 tablespoons water, set for 10 minutes)
- 2 Tbsp. Kalamata olives (pitted and chopped)
- salt
- pepper
- 4 Tbsp. tahini
- 1 tsp. tamari
- 1/2 tsp. turmeric
- 2 tsp. smoked paprika
- 1 clove garlic
- 1 pinch cayenne (optional)
- 8 buns (choice, I used gluten free, but spelt would also be delicious!)
- lettuce leaves (Large, if not using buns)
- avocado (Sliced)
- radish sprouts (or Sunflower)
- sliced tomatoes
- sauerkraut
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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