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Description
Based in Continental Cuisine Source: http://bit.ly/1QnWTNG
Ingredients
US|METRIC
4 SERVINGS
- 8 almonds (blanched and peeled)
- 2 medium carrots (finely chopped)
- 6 cauliflower florets (grated)
- 8 french beans (finely chopped)
- 2 Tbsp. butter
- 1 onion (Medium, finely chopped)
- 2 1/2 Tbsp. flour (Refined, Maida)
- 4 cups stock (Vegetable Soup)
- 2 Tbsp. white pepper (Powder)
- salt (to taste)
- 1/2 cup milk
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Directions
- Heat butter in a non stick pan. Add onion and sauté for 1 minute.Add carrots and mix well. Add cauliflower and mix well and sauté for 1 minute. Add beans and mix well and sauté for 2 minutes.
- Add refined flour, mix well and add stock. Stir to mix and cook till it begins to thicken.Take pepper powder in a bowl. Add salt and little water and mix well.
- Add milk to the pan and mix well. Add pepper and salt water and mix well. Add cabbage, mix well and cook till the soup thickens.Sliver almonds. Transfer soup into a serving bowl, garnish with almond slivers and serve hot.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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