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Almond & Parmesan Crusted Fish with Beans & Mash
AMAZING ALMONDS10Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup plain flour
- 2 eggs
- 1 Tbsp. garlic salt
- 120 grams almond meal
- 100 grams Parmesan cheese
- 4 fish fillets (salmon, pink ling or any other firm fish, washed and patted dry)
- 30 grams butter
- salt
- pepper
- 1 whole lemon (cut into wedges)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium810mg34% |
| Potassium960mg27% |
| Protein52g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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