Almond-Sunflower Quiche Crust

HELLO GLOW
6Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup sunflower seeds
  • 1 1/2 cups almond meal
  • 1/4 cup coconut oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 tablespoon water
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    NutritionView More

    190Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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