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Almond Rosemary Lemon Crusted Tofu
IT DOESN'T TASTE LIKE CHICKEN11Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams firm tofu (or extra-firm, drained, pressed*, and cut into 8 slices)
- 1/2 cup raw almonds
- 2 Tbsp. fresh rosemary (about 2 sprigs with stems removed)
- 1/2 cup bread crumbs (gluten-free if preferred)
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 cup all-purpose flour (gluten-free if preferred)
- 1 cup full fat coconut milk (or other non-dairy milk if preferred)
- lemon wedges (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium570mg16% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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