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Ingredients
US|METRIC
2 SERVINGS
- 4 1/2 cups cauliflower flowerets (about 1 medium cauliflower, with bite-sized flowerets cut and used)
- 1 Tbsp. extra virgin olive oil (can reduce, or omit, see note)
- 1/8 tsp. sea salt (rounded)
- freshly ground black pepper (optional if making for kids)
- 2 Tbsp. almond meal (try tiger nut flour for nut-free version)
- 1 Tbsp. nutritional yeast
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C150% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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