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Almond Portobello Steaks
THE UNIVERSITY OF BRITISH COLUMBIA9Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- 1/2 cup almonds
- 1/2 medium white onion
- 2 cloves garlic
- 1 1/2 Tbsp. low sodium soy sauce
- 2 tsp. dried rosemary
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. ground black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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