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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds
- 2 cups dates
- 1 1/2 cups coconut flakes
- 1/3 cup cocoa powder
- 1/4 tsp. almond extract (optional)
- 1/4 tsp. vanilla extract (optional)
- water (as needed, I use about 4-6 tablespoon but my standard dates are not too moist)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1240mg35% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber19g76% |
| Sugars70g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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