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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dates (pitted, 6 ounces weighed with pits)
- 1/2 cup almond butter
- 2 Tbsp. honey
- 1 cup Life Cereal (Quaker®)
- 1 1/2 cups oats (toasted, or granola, I used Quaker® Simply Granola Oats, Honey, And Almonds)
- 1/2 cup semi sweet chocolate chips
- 1/4 cup coconut (desiccated, unsweetened)
- 1/4 sliced almonds
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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