Almond Flour Pumpkin Muffins

WELL PLATED
11Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups blanched almond flour
  • 1/2 teaspoon kosher salt
  • 3/4 teaspoon baking soda
  • 2 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 4 large eggs
  • 3/4 cup canned pumpkin (— not pumpkin pie filling)
  • 1/3 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 cup chocolate chips (mix-ins:, — cranberries, toasted and chopped walnuts or pecans, or a mix)
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    NutritionView More

    190Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium250mg10%
    Potassium120mg3%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A60%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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