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11Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond flour
- 1 Tbsp. coconut flour
- 1/2 cup flaxseed meal
- 3/4 Tbsp. baking powder
- 1/2 tsp. cinnamon
- 4 large eggs (separated)
- 1/2 cup almond milk
- 1 tsp. erythritol (optional)
- 2 Tbsp. butter
- 5 Tbsp. coconut oil
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium500mg21% |
| Potassium125mg4% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Marie 6 months ago
These came out great & the fam even got seconds! I used what I had and subbed almond milk for coconut milk, and subbed erythritol for a teaspoon of granulated cane sugar w stevia. Otherwise, I followed what the recipe calls for.