Almond Flour Chocolate Mug Cake Recipe | Yummly

Almond Flour Chocolate Mug Cake

IN THE KITCHEN WITH HONEYVILLE(7)
Debie: "I just made this and tweaked it a little bit. In…" Read More
4Ingredients
15Minutes
90Calories
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Ingredients

US|METRIC
  • 1 egg
  • 1/4 cup blanched almond flour (Honeyville)
  • 2 tablespoons cacao powder (Organic, you can also use Baker's Cocoa if you'd like)
  • 2 tablespoons raw honey
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    NutritionView More

    90Calories
    Sodium1% DV20mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium20mg1%
    Potassium20mg1%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars9g18%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Debie 8 months ago
    I just made this and tweaked it a little bit. Instead of honey I used about half a tablespoon of Splenda. It was delicious and satisfied my hunger for chocolate cake. Im diabetic and losing weight so this recipe really helped me.
    Selinger a year ago
    Nice quick snack for this type 1 diabetic's sweet tooth. I added E.D. Smith's reduced sugar maple syrup instead of honey. Seemed to work. Mine was a bit gritty in texture while chewing. Could have been because my cocoa is hand-milled by a friend in Grenada!
    suzan st germain a year ago
    I bake with almond flour to avoid carbs from various wheat flours. Not best for diabetic to make a mug recipe using 2 tbsp honey. Tried it anyway. Flavor of honey affects cocoa flavor. Won’t make again because of addition of honey
    Ma a year ago
    it was ok im not suee if i need to turn the power down on my microwave or i didnt follow something right on the recipe but I thought the taste was good but the texture was dry. Im gonna try one more time before I unyum it and see if it was the microwave problem
    hshir 2 years ago
    It turned out really good! I would decrease the honey to 1Tbs next time because it was a little sweet.
    Heidi S. 2 years ago
    This is so handy and great for when your having a hankering but don’t feel like baking or buying cake with poor ingredients in it. I added vanilla to give even more of that cake flavor. It’s chocolatey delicious.
    Connie R. 3 years ago
    I substituted Swerve for the honey, and while it came out nice and light, it was a little dry. I'll try it with honey tomorrow and if that helps, I'll update my rating. Otherwise, it wasn't too sweet and only had a light almond after taste. I'd recommend it!

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