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9Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 3 eggs ("chia seed, ", 3 Tablespoons chia seed with 9 Tablespoons water mixed, can sub chia seed with flax seed or use 3 actual eggs)
- 1/4 cup honey
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
- 1 cup blueberries (organic, fresh or frozen)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium290mg12% |
Potassium100mg3% |
Protein16g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars24g |
Vitamin A4% |
Vitamin C10% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Cyndi 4 years ago
they are so good and so easy to make! I added chia seeds with the egg ( its supposed to be an alternative) and it was good!
Karen 5 years ago
Ridiculously great!!! I love butter on my warm muffins so I pop them out and slap a dab of grass fed butter on them and boy oh boy!!! THANK YOU!!
Jay Pee 6 years ago
I can eat the whole tray of muffins myself, they are that good! Made 12 smaller cupcake size ones, instead of 8 medium or 4 large.