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Almond Flaxseed Yogurt "Granola" Bars
THE IRON YOU18Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
6 SERVINGS
- granola (” Bars)
- 3 Tbsp. extra virgin coconut oil
- 2 cups almond meal (I used Bob’s Red Mill)
- 1/2 cup flaxseeds
- 1 cup almonds
- 1/4 tsp. fine grain sea salt
- 1/3 cup honey (raw organic)
- 2 Tbsp. coconut palm sugar (I used Madhava)
- 1 tsp. vanilla extract
- 1/2 cup dark chocolate chips (+70%, I used Scharffen Berger)
- 1 Tbsp. water
- 1 tsp. vanilla extract
- 1/2 tsp. gelatin (I used Great Lakes)
- 1/4 cup plain greek yogurt
- 1 Tbsp. honey
- 1 pinch fine grain sea salt
- 1 1/2 cups coconut palm sugar (I used Madhava)
- 1 Tbsp. arrowroot powder
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars66g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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