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Almond Date Granola Bars {Vegan, Gluten Free}
THE WHOLESOME FORK12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup gluten-free rolled oats
- 1/3 cup garbanzo bean flour
- 2 Tbsp. ground flax seed
- 2 Tbsp. chia seeds
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 cup raw almonds (roughly chopped)
- 1/2 cup dates (chopped)
- 1/4 cup almond butter
- 1/4 cup honey (or maple syrup for vegan)
- 3 Tbsp. olive oil
- 1/2 tsp. almond extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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