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Almond-Crusted Trout with White Grits and Swiss Chard
BON APPÉTIT10Ingredients
┅Seconds
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white grits (not instant)
- kosher salt
- freshly ground black pepper
- 1 cup almonds (whole skin-on)
- 1 large egg (beaten to blend)
- 24 oz. trout fillets
- 2 Tbsp. vegetable oil
- 1 bunch Swiss chard (thick ribs and stems removed, torn into pieces)
- 1 shallot (small, finely chopped)
- lemon wedges (for serving)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium490mg20% |
| Potassium1340mg38% |
| Protein48g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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