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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets
- 1 egg
- 1/4 tsp. garlic powder
- 1/4 tsp. lemon pepper
- 1/4 tsp. parsley flakes
- 1 Tbsp. flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup almonds (finely chopped)
- 1 1/2 Tbsp. butter
- 2 lemon wedges
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium350mg15% |
| Potassium700mg20% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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