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Almond-Crusted Seared Tuna on Ginger Mashed Butternut Squash
HTTP://WWW.RICARDOCUISINE.COM/16Ingredients
115Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large)
- 3 Tbsp. butter
- 1 Tbsp. fresh ginger (grated)
- 1 pinch nutmeg
- salt
- pepper
- 1 egg
- 1 cup ground almonds
- 4 tsp. ground ginger
- 4 tuna steaks (about 1-inch, 2.5-cm thick)
- olive oil
- 4 sprigs fresh chives (for garnish, optional)
- 1/4 cup fresh basil (chopped)
- 1/4 cup olive oil
- 1 tsp. white wine vinegar
- 1/4 cup water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium360mg15% |
| Potassium1180mg34% |
| Protein55g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A340% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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