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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (organic, chopped)
- 1/2 small red onion
- 1 cup pomegranate seeds
- 1/2 cup almonds (chopped, toasted, if desired)
- 1/3 cup olive oil
- 2 Tbsp. apple cider
- 1 Tbsp. Dijon mustard
- 1 Tbsp. honey
- salt
- pepper
- 12 oz. salmon (wild-caught, cut into 4 slices - I like to buy my salmon from Butcherbox)
- 1 egg
- 2 Tbsp. olive oil
- 1/3 cup almonds (blended in a blender until finely ground)
- 1/3 cup Parmesan cheese (finely grated)
- 1 Tbsp. dried basil
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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