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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sliced almonds (chopped finely)
- 1/4 cup plain breadcrumbs
- salt
- black pepper
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- chile flakes (to taste)
- 1 egg
- 1 Tbsp. honey mustard
- 1 lb. halibut fillet
- 1 Tbsp. olive oil
- 1/2 Tbsp. butter
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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