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Almond Crusted Fish with Wild Rice Salad
LITTLE SUNNY KITCHEN19Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 basa fillets (The Saucy Fish)
- 50 grams almonds
- 100 grams flour
- pepper
- salt
- 1 egg
- 1 Tbsp. vegetable oil
- 1 bbq sauce (sachet Asian)
- 1 tomato (chopped)
- 1 cucumber (chopped)
- 4 Tbsp. parsley
- 3 Tbsp. mint leaves
- 1 lemon juiced
- 60 grams wild rice (brown and, cooked)
- 1 Tbsp. olive oil
- pepper
- salt
- 1/2 pomegranate (seeded)
- 2 Tbsp. pistachios (crushed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium980mg41% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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