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Almond-Crusted Chicken Tenders with Honey Mustard
THE KITCHN9Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Dijon mustard
- 1/2 cup mayonnaise
- 1/2 cup honey
- 1 Tbsp. apple cider vinegar
- 2 boneless, skinless chicken breasts (about 2 pounds)
- 1 1/2 cups roasted almonds (whole, ground in a food processor to a coarse meal)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- cooking spray
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium810mg34% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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