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13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breasts (or chicken thighs)
- salt
- pepper
- 1 large egg
- 1 1/2 cups almond flour (or almond meal)
- olive oil
- 1 Tbsp. ghee
- 1/4 cup chicken stock
- 1/4 yellow onion (minced)
- 1 pinch crushed red pepper
- 3 Tbsp. Italian parsley (minced, + more as garnish)
- 2 Tbsp. capers
- 1 lemon (+ 1 lemon for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium550mg16% |
| Protein35g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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