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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (chia)
- 10 medjool dates
- 2 1/2 Tbsp. coconut oil (unrefined, softened)
- 6 Tbsp. unsweetened cocoa powder
- 1 Tbsp. chia seeds ([optional])
- 2 Tbsp. coconut (unsweetened, [optional])
- 1/2 tsp. vanilla extract
- 1/4 tsp. almond extract
- 1/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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