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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 8 oz. water (sliced, chesnuts, drained)
- 10.5 oz. condensed cream of mushroom soup (*I used Pacific foods organic condensed cream of mushroom soup, the flavor is great and it comes in a small carton, instead of a can)
- 2/3 cup mayonnaise (*a low-fat, olive oil based mayo is recommended)
- 2 cups boneless chicken breast (chopped cooked)
- 1/2 mayo
- sour cream
- 8 oz. crescent rolls (*Trader Joe's makes a healthier crescent roll made with unbleached flour and without hydrogenated fats)
- 2/3 cup swiss cheese low-fat (shredded, to lighten-up)
- 1/2 cup slivered almonds
- 3 Tbsp. organic butter (*can use smart balance butter sticks)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium570mg24% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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