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Almond Buttermilk Jamaican Fried Chicken with Rum-Pickled Pineapple Slaw.
HALF BAKED HARVEST27Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. dried thyme
- 2 tsp. smoked paprika
- 2 tsp. cayenne pepper (more or less to your taste)
- 1 tsp. all-spice
- 1 tsp. brown sugar
- 1/2 tsp. canela
- 1/2 tsp. pepper
- 1 tsp. salt
- 1/3 cup ketchup (preferably organic)
- 1/4 cup orange juice
- 2 Tbsp. soy sauce
- 1 Tbsp. molasses
- 2 cups almond (Breeze Almondmilk Coconutmilk Original Unsweetened* | https://www.almondbreeze.com/?navid=530])
- 2 tsp. apple cider vinegar
- canola oil (for frying)
- 2 lb. chicken tenders (thighs or legs, I prefer tenders, but use what you love!)
- 2 cups self-rising flour
- 1/2 pineapple (a medium, diced)
- 1 ear corn kernels (fresh, removed)
- 1 red bell pepper (sliced)
- 1 jalapeno (sliced)
- 1/2 cup apple cider vinegar
- 1 tsp. sea salt
- 2 Tbsp. granulated sugar (or honey)
- 1 lime (zest + juice)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1950mg81% |
| Potassium1320mg38% |
| Protein49g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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