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Almond Butter & Jelly Breakfast Bars
RACHLMANSFIELD10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old fashioned oatmeal
- 1 cup pitted dates
- 1/3 cup coconut flakes
- 1/4 cup Barney Butter Almond Butter (Smooth)
- 2 Tbsp. coconut oil
- 2 Tbsp. raw honey (or maple syrup)
- 1 tsp. baking powder
- 1 tsp. canela
- 1 cup blueberry (Chia Jam, see blog post for link to recipe)
- 6 tsp. Barney Butter Almond Butter (Smooth)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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