Almond Butter & Jelly Breakfast Bars

RACHLMANSFIELD
10Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oatmeal
  • 1 cup pitted dates
  • 1/3 cup coconut flakes
  • 1/4 cup Barney Butter Almond Butter (Smooth)
  • 2 tablespoons coconut oil
  • 2 tablespoons raw honey (or maple syrup)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 cup blueberry (Chia Jam, see blog post for link to recipe)
  • 6 teaspoons Barney Butter Almond Butter (Smooth)
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars34g68%
    Vitamin A15%
    Vitamin C8%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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