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10Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bananas ( ripe and mashed)
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1 1/2 Tbsp. coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1 cup almond flour (or whole wheat flour, AP flour)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup guava jelly
- almonds (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B'Elanna Pho 5 years ago
A bit sticky, dense, and heavy on the banana flavor. Going into the oven it smells mostly of the almond butter but through the baking it loses that aroma. Overall a good muffin for a snack and a healthier alternative.