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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond butter (natural, I love Justin's)
- 1/4 cup applesauce
- 1/4 cup sweetener (grandular, choice I used Swerve)
- 1/4 cup maple syrup
- 1/2 tsp. canela
- 1 1/2 tsp. vanilla extract
- 1 cup gluten-free oats (old fashioned oats)
- 1 cup quinoa flakes
- 1 cup rice cereal (brown)
- 1/4 cup dried cherries (or strawberries)
- 1/4 cup roasted cashews
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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