Almond Butter Pumpkin Soup

FIT MITTEN KITCHEN
13Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 tablespoon avocado oil
  • 1 fresh ginger (1″ cube, peeled and finely diced)
  • 1/3 cup chopped onion
  • 3 cloves garlic (minced)
  • 1 ounce canned pumpkin (about 1 3/4 cups pumpkin puree)
  • 1 cup light coconut milk (I used canned*)
  • 2 cups vegetable broth
  • 2 tablespoons coconut aminos
  • 1/3 cup almond butter (all natural, no sugar added)
  • 1/2 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon all spice
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    250Calories
    Sodium26% DV620mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories250Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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