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Ingredients
US|METRIC
5 SERVINGS
- 5 dates (chopped)
- 5 figs (chopped)
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 3/4 cup hot water
- 1 1/2 cups rolled oats
- 3/4 cup raw almonds
- 1/2 cup slivered almonds
- 1/2 cup pumpkin seeds
- 2/3 cup raisins
- 1/2 cup almond butter
- 1/2 tsp. salt
- 1/2 cup chocolate chips
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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