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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup slivered almonds
- 4 cups crisp rice cereal
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 2 cups pitted dates (roughly chopped)
- 2 Tbsp. warm water
- 1 cup almond butter (creamy natural, unsalted)
- 1/2 cup pure maple syrup
- 1 Tbsp. pure vanilla extract
- 1/4 tsp. kosher salt
- 1/4 tsp. ground cinnamon
- 4 oz. dark chocolate (optional)
- 1 pinch sea salt (or fleur de sel)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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