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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (old-fashioned)
- 5 1/2 cups mixed nuts (unsalted, unroasted, I used almonds and hazelnuts)
- 1 cup shredded unsweetened coconut
- 3/4 cup quinoa
- 1 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 cup vegetable oil
- 1/2 cup honey
- 1/2 cup almond butter
- 1 Tbsp. pure vanilla extract
- 1 cup mixed dried fruit (I used raisins and cherries)
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NutritionView More
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2190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2190Calories from Fat1260 |
% DAILY VALUE |
Total Fat140g215% |
Saturated Fat22g110% |
Trans Fat0g |
Cholesterol |
Sodium1340mg56% |
Potassium2300mg66% |
Protein52g |
Calories from Fat1260 |
% DAILY VALUE |
Total Carbohydrate208g69% |
Dietary Fiber32g128% |
Sugars86g |
Vitamin A0% |
Vitamin C4% |
Calcium30% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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