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Ingredients
US|METRIC
16 SERVINGS
- 1 cup water (boiling filtered)
- 1/2 cup dates (gently packed, about 12 small or 9 large)
- dates (Softened, and SOAKING WATER, remove pits and any stem debris)
- 1 Tbsp. extra virgin coconut oil (or extra light OLIVE OIL)
- 2 tsp. vanilla extract (gluten-free)
- 1 tsp. lemon juice
- 30 drops SweetLeaf Liquid Stevia (vanilla creme or chocolate, or 3-4 additional tablespoons sugar)
- 1/2 cup cane juice (evaporated or COCONUT PALM SUGAR)
- 1/2 cup almond butter (I used Marantha)
- 1 1/2 Tbsp. meal (CHIA, or 2 tablespoons FLAX MEAL)
- 1/2 sea salt (scant teaspoon)
- 1/2 cup almond meal (or FLOUR)
- 1/2 cup cocoa powder (I used extra dark for this batch)
- 1/3 cup coconut flour
- 1 tsp. instant coffee (optional — I used one pack of STARBUCKS VIA decaf)
- 2 tsp. baking powder (non-aluminum, corn-free)
- 1/2 tsp. baking soda
- 1/2 cup mini chocolate chips (I use Enjoy Life® dairy-free, gluten-free, soy-free mini chocolate chips)
- 2 Tbsp. almond meal (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium270mg8% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A2% |
Vitamin C20% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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