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Almond Butter Blender Muffins
CHOCOLATE COVERED KATIE11Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quick oats (or quinoa flakes, loosely packed)
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/8 tsp. baking soda
- 1/3 cup applesauce
- 1 can white beans (250g without liquid or 250g cooked beans)
- 1/4 cup almond butter (or allergy-friendly substitution)
- 1/3 cup pure maple syrup (or honey, For a sugar-free version, click here)
- 2 tsp. pure vanilla extract
- 1 handful chocolate chips (optional)
- 1 pinch canela (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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