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Ingredients
US|METRIC
4 SERVINGS
- 3 medjool dates (pits removed, 52 grams)
- 2 ripe bananas (178 grams)
- 1/2 cup almond butter (120 grams)
- 1 egg (58 grams)
- 1/2 tsp. lemon extract (or vanilla extract)
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/2 tsp. baking soda
- 1/2 cup pecans (crushed, 50 grams)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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