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Almond Butter Banana Breakfast Bars
FANNETASTIC FOOD11Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt flour (more information on spelt)
- 1 cup old-fashioned rolled oats
- 1/2 cup ground flaxseed (finely)
- 1 tsp. canela
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 cup unsweetened applesauce
- 1/3 cup pure maple syrup
- 1/4 cup almond butter (smooth)
- 2 bananas (very ripe, mashed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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