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Almond And Blueberry Soft-Serve Sandwiches
FOOD REPUBLIC15Ingredients
40Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blanched almond flour
- 1/2 cup quinoa flakes
- 1/3 cup coconut sugar
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
- 4 bananas (frozen, sliced into 1-inch rounds)
- 1 cup frozen blueberries
- 1/2 cup unsweetened almond milk
- 1 tsp. ground cinnamon
- 1/4 cup hemp seeds (optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars45g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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