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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 3/4 cup whole wheat flour
- 2 tsp. apple juice concentrate
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 tsp. unsweetened applesauce
- 1 1/4 cups lowfat milk
- 1/8 tsp. almond extract
- 3 egg whites
- 3/4 cup blueberries
- 1 Tbsp. almond (crushed)
- non-stick cooking spray
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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