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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kiwis (sliced into rounds or half moons)
- 1 cup pomegranate seeds
- 1 cup blueberries fresh (or frozen, thawed and drained)
- 1 cup navel oranges (peeled and separated into wedges, for an attractive presentation remove the outer membrane from the orange slices)
- 1 cup blanched almonds
- 4 pitted dates (or 2 T. of maple syrup or honey)
- 1 tsp. vanilla
- 1 tsp. fresh turmeric (diced, or ginger)
- 1 pinch salt
- 1/4 cup flax (hemp or chia seeds to garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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