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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. hamburger meat
- 1/2 lb. bulk sausage (See notes)
- 1/2 cup minced onion (I use my hand grater.)
- 3/4 cup bread crumbs (stale, or store-bought dry bread crumbs)
- 1/2 cup milk
- salt
- pepper
- 1 tsp. Worcestershire sauce
- 1 egg
- 1/4 tsp. nutmeg
- 1/4 cup flour (I use a 1:1 gluten-free flour blend)
- 1 1/2 cups milk (and more if needed to keep the gravy a good consistency)
- rice
- rice
- mashed potatoes
- mashed potatoes
- egg noodles
- green peas (steamed)
- lingonberry jam
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium740mg31% |
| Potassium700mg20% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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