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Allyson’s (Manifest Vegan) Chocolate Acorn Squash Baked Custard – Vegan and Gluten Free
FEED YOUR SKULL12Ingredients
85Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash (halved and roasted about 50 minutes- just until soft *, I used a kuri squash)
- 1/2 cup brown sugar (1/2 cup evaporated cane juice)
- 1/4 cup cocoa powder (1/4 cup Navitas Naturals raw cacao powder)
- 1/4 cup sorghum flour (1/4 cup almond flour)
- 1 tsp. pumpkin pie spice (or 1 tsp cinnamon, 1/8 tsp nutmeg, dash of allspice – I didn’t have dried ginger, so I used fresh grated about 1 1/2 tsp)
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 1/3 cup pecans (I used walnuts)
- 1/2 Tbsp. vegan margarine (or extra virgin coconut oil)
- 1/8 cup sugar (granulated vegan, or evaporated cane juice)
- 1 Tbsp. sorghum (or almond flour)
- 1 dash salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium780mg33% |
| Potassium1180mg34% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars50g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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