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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. canola oil
- 1 1/2 tsp. salt
- 1 tsp. freshly ground pepper
- 4 lb. boneless duck breasts (trimmed of excess skin and fat)
- 2 yellow onions (finely chopped)
- 2 garlic cloves (minced)
- 1 inch fresh ginger (piece, peeled and grated)
- 1 1/2 Tbsp. ground allspice
- 1 cinnamon stick (3 inches long)
- 1 star anise (broken into pieces)
- 1 1/2 cups chicken broth
- 1/4 cup dark brown sugar (firmly packed)
- 1/4 cup soy sauce
- 3 Tbsp. hoisin sauce
- 6 baby bok choy (about 2 lb. total, each cut lengthwise into quarters)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1430mg60% |
| Potassium1370mg39% |
| Protein58g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C190% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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